We feel happier when we allow ourselves the chance to express ourselves creatively. How to use writing as a tool to increase your well-being…. We’re living through challenging times. We all seem to be busy, and stressed a lot of the time. We all have… Expressive writing for health and wellness is cheap and effective. And best of all, you can do it almost anywhere and anytime, with just a pen and a notebook at hand.

Regular journalling is a powerful tool. A time-honoured practice that invites you to reflect, express, and understand your thoughts, emotions, and experiences.

Embarking on an intentional journaling practice can be a transformative journey of self-discovery and personal growth.

To help you get started, or simply reconnect, with a regular, intentional journal practice, I invite you to try out these 10 simple prompts to help you kickstart a meaningful connection to your journal, and to yourself.

In a fast-paced world filled with distractions and constant stimuli, finding moments of peace and introspection can be challenging. However, through the practice of mindful writing, it is possible to unlock a profound source of clarity, creativity, and well-being.